Practice Log for July 6
Focus areas: heart primarily, with all others secondarily
Duration: 4-5 hours
Topic
Yoga
All things yoga, but mostly related to my ongoing exploration of trauma healing through Kriya and Kundalini.
Practice Log for June 28
Areas of focus: solar plexus (gallbladder & liver)
| Duration: 3 hours
Practice Log for June 21
Areas of focus: root, sacral, heart, and throat |
Duration: ~3 hours
Integration Notes
This is an overview of some of the things I noticed or processed this week as I processed the kriya session last weekend.
Kriyas, Herbal Helpers, and Developing Ekaggatā
Some insight into why and how I use hemp, how I learned to work with the kriyas, and some speculation about one-pointed awareness.
Practice Log for June 14th
Areas of focus: sacral, heart, and throat chakras | Duration: ~5 hours+
On Healing With Wonder & Curiosity
"The wound is the place where the Light enters you.” - Rumi