A recommendation

I've been sitting on a "rolling desk chair" for years. I tried the bouncy ball for a while... no dice. Really mostly stressed me out. There's a lot of really expensive yoga chairs out there if you wanna get Fancy. I'd love

Some Pill-ars of my LiFe

AMetta$orThat saved me. CheckEmOut

Sv|airy|art

Someone asked, "hm,wy th'nudity?"... I replied: 'She's NewT-Bjooorn' (Love, Deep Breaths, and Flowers from AnTK*)

Practice Log Updates

It's been about a month since I last posted a practice log. There are a few reasons for that... First, and probably least, I've moved across the country. It's been a big deal, and has cut into my time for writing. I mention this

Arrival

A Movie Recommendation This movie broke me open. Changed me. I highly recommend it. So many layers of meaning - about our past, our futures, our present, and all the gifts time holds. Heartbreaking, beautiful, and full of promise, it helps reframe how we think about Relating, and how we

A New Day, a New Dance

These days, which are very different than prior days, I rise a little earlier and spend a little time outdoors, listening to this new Place. New to me anyway. I moved across country a month ago. I knew it was something I needed, but I didn’t expect this level

Release

Sand passes through the hourglass that is my figure I have passed stones… Bile, piss, shit, and blood I may yet pass bolder If tears snake past borders In a dream, an old Indian  Wears the skins of animals Holds me, shakes me Tells me he loves me. I wonder

A letter from the Front

An act of weird micro-fiction

Practice Log for July 6

Focus areas: heart primarily, with all others secondarily Duration: 4-5 hours

Original

The one crawled out of ice... The two from thickest mud... The many from the carcasses of slain animals, sacrificed... or murdered. We have become like our gods. Who have we become? ...the images of those we killed... The one, a goat. The twain, some frogs or eyes of Newt.